Watermelon Nutrition Facts

Watermelon Nutrition Facts

Each 1 cup (152 grams) of raw, diced watermelon contains:

· Calories: 46. · Carbs: 11.5 grams. · Fiber: 0.6 grams. · Sugar: 9.4 grams. · Protein: 0.9 grams. · Fat: 0.2 grams.

Watermelon is low in calories and fiber and consists mostly of water and simple sugars.

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene).

Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body.