Watermelon Nutrition Facts

Each 1 cup (152 grams) of raw, diced watermelon contains:

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Watermelon is low in calories and fiber and consists mostly of water and simple sugars.

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Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene).

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Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body.

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