Men's Health Week 2022: Top 5 Tips for Men to Stay Healthy

Men's Health Week 2022: Top 5 Tips for Men to Stay Healthy

“It reduces your risk of heart diseases, depression, high blood pressure, type 2 diabetes and several types of cancers,”

1. Exercise

"Reducing your alcohol intake will improve your long-term health, boost your sleep quality and give you more energy."

2. Reduce alcohol intake

"Being outdoors – especially exercising outdoors – is one of the easiest ways to boost your mood."

3. Spend more time outdoors

"Eating a balanced diet, rich in vitamins and minerals, will promote good bone health, boost immunity, lower your risk of type 2 diabetes and improve heart health."

4. Eat a nutritious diet

"A blood test can help give you an understanding of your risk of chronic diseases like diabetes, and allow you to catch any underlying health issues early, when they can be more easily treated."

5. Take a blood test